Effects of myofascial exercises on instep kick biomechanics and myofascial elasticity

Deniz, Volkan | Işık, Aleyna | Kılcı, Abdullah | Kesilmiş, İnci

This study aimed to investigate the effects of an anterior superficial myofascial chain strengthening program on maximum ball speed, myofascial elasticity, muscle activation, and shank kinematics in young soccer players. A total of 32 licensed soccer players, aged 13–14 years, were recruited and randomly assigned to either an exercise group or a control group. Participants in the exercise group underwent an 8-week anterior superficial myofascial chain strengthening program consisting of three progressive phases. At baseline and after the 8-week intervention, the maximum ball speed during the instep kick was measured using a radar gun; muscle activation was assessed via surface electromyography; and shank rotational velocity and acceleration were recorded using an inertial measurement unit....